4 Reasons Why You Should Add Apple Cider Vinegar To Your Diet

Who said apples are bad? Or that they contain a lot of sugar? Both of these statements are false. Contrary to popular belief, apples are loaded with health benefits. The truth is, they are more nutritious than you can imagine.

Apple's are loaded with one nutrient most of us do not get enough of: fiber. With 5 grams of fiber per medium apple, a single apple knocks off 20% of your recommended daily allowance of fiber. Not only do apples cleanse your colon and help maintain healthy intestinal microbe cultures, they also promote a healthy microbiome (the good bacteria in your digestive system). Good bacteria actually helps regulate blood sugar and cholesterol levels, and they also act as natural antibiotics against many different kinds of infections. When your friendly bacteria are flourishing in your body, your immune system is also able to function at its peak efficiency.

Eating apples may seem like a fad because you are hearing about all the great benefits. In truth, however, there have been extensive studies done on the health benefits of apples and other fruits. In fact, eating fruits other than apples has actually been proven to reduce your risk for cancer, diabetes, heart disease, and obesity. Furthermore, there are a few reasons why eating apples are better than eating any other fruit.

The first benefit of eating apples is their high level of fiber. It may seem counterintuitive to you, but the reason why apples have more fiber than most other fruits is because they are naturally high in fiber. Apple contains a lot of complex carbohydrates which are difficult for our bodies to break down. Only a small amount passes through our digestive tract; hence, the fiber content of the apple.

Apple contains a lot of antioxidants which are very powerful when it comes to fighting off diseases. On a daily basis, our health depends on our immune system. And one of the ways that our immune system can weaken is by consuming unhealthy food such as junk food, fast food, and foods rich in fat, sugar, and salt. But by consuming apple every day, you are allowing your body to be well-balanced; and as a result, you are also fueling your body to fight disease efficiently.

Another reason why apple is so helpful in fighting diseases is because it has a lot of vitamin A and vitamin C. Vitamin A is effective in neutralizing free radicals, which are molecules that are harmful to your health. These free radicals weaken your immune system, making you more susceptible to getting sick. Conversely, vitamin C increases the production of collagen, which is a fibrous protein. Collagen keeps your skin looking firm, youthful, and healthy.

There's yet another reason why you should start eating apples. This is because apple contains a special type of enzyme that can help reduce the formation of abnormal fat deposits. Among other things, this means that you can effectively prevent type 2 diabetes. In addition to preventing type 2 diabetes, studies show that drinking apple juice regularly can help in curing some types of cancer. This is because apple contains an antioxidant called quercetin that prevents cancer cells from multiplying.

Lastly, you should try to get more fiber into your diet. Fiber is necessary to keep your digestive system moving along. When your digestive system is clogged with food particles, your body will need to work extra hard to break these foods down. And while fruits may be easy to digest, fiber-rich foods like vegetables and grains are not as easy to digest. As a result, your body tends to produce less energy, which may eventually lead to constipation.

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990475/

https://www.hsph.harvard.edu/nutritionsource/food-features/apples/

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/polyphenol

https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/catechin

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1774853/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3183591/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488768/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3437301/

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https://www.mayoclinic.org/diseases-conditions/h-pylori/symptoms-causes/syc-20356171